Weigh In record (no journal entry) for 09 September 2019
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2147 kcal
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Fat: 88.06g | Prot: 101.21g | Carbs: 250.70g.
Breakfast: 百吉 蘇打冰棒, 早安美芝城 紅茶, 八方雲集 招牌鍋貼, 荷包蛋, 綠葉生菜, 炸雞塊, 白吐司. Lunch: 百香果, 柚子, 荷包蛋, Costco 德式香腸, 鹽酥雞, 地瓜葉, 義美 冰棒, 香蕉. Dinner: 月餅, 義美 冰棒, 卡迪那 Mini脆薯, Ikea 馬鈴薯泥, 鳳梨酥. more...
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Losing 2.1 kg a Week
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