Weigh In record (no journal entry) for 08 September 2019
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2357 kcal
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Fat: 70.26g | Prot: 133.91g | Carbs: 300.22g.
Breakfast: 統一 AB無糖優酪乳, 早安美芝城 火腿蛋餅, 珍珠奶茶, 荷包蛋, 炸雞塊, 綠葉生菜, 白吐司. Lunch: 柚子, 鳳梨, 地瓜葉, 雞胸肉, 鮪魚罐頭, 煎雞蛋卷或炒雞蛋, 豆之味 生豆皮. Dinner: 鹽酥雞, Ikea 馬鈴薯泥, 百吉 蘇打冰棒, 芭樂, 百香果, 香蕉, 卡迪那 Mini脆薯. more...
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Gaining 1.1 kg a Week
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