Weigh In record (no journal entry) for 06 September 2019
|
75.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
486 kcal
|
Fat: 23.37g | Prot: 39.11g | Carbs: 30.20g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 馬可先生 青醬起司雜糧麵包. Lunch: 生豆皮, 炒青菜, 白切雞. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|