Weigh In record (no journal entry) for 05 September 2019
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1313 kcal
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Fat: 46.86g | Prot: 65.65g | Carbs: 154.73g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 馬可先生 Q軟麥田吐司, 榨菜, 煎雞蛋. Lunch: 牛柳（瘦肉，0.5厘米脂肪）, 白飯, 炒薯仔, 炒青菜, 宮保雞丁. Dinner: 火龍果, 雜糧飯, 麻婆豆腐. more...
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Gaining 0.7 kg a Week
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