Weigh In record (no journal entry) for 04 September 2019
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1102 kcal
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Fat: 49.56g | Prot: 59.18g | Carbs: 103.51g.
Breakfast: 雞蛋（整個）, 馬可先生 Q軟麥田吐司, 7-11 紅茶拿鐵. Lunch: 炸排骨, 炒青菜. Dinner: 雜糧飯, 麻婆豆腐, 炒青菜. Snacks/Other: 馬可先生 青醬起司雜糧麵包. more...
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2299 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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