Weigh In record (no journal entry) for 04 September 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1614 kcal
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Fat: 60.35g | Prot: 72.29g | Carbs: 202.11g.
Breakfast: 梨, 早安美芝城 紅茶, 早安美芝城 火腿蛋餅, 總匯三明治. Lunch: 虱目魚丸, 梨, 豬里肉（全塊，瘦肉）, 青江菜, 瓠瓜, 炸豬排, 新鮮豬肉香腸, 菜脯蛋. Dinner: 柚子, 垂坤 沙茶豆干, 梨, Bourbon 一口白巧克力夾心餅乾, 天使海綿蛋糕. more...
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Losing 3.5 kg a Week
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