Weigh In record (no journal entry) for 03 September 2019
|
51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1463 kcal
|
Fat: 38.60g | Prot: 150.78g | Carbs: 136.73g.
Breakfast: Peanut Butter, Coffee with Milk, Sunshine Smart Carbs Bread. Lunch: Chicken Breast Meat, Quinoa (Cooked), Yardlong Bean , Cooked Broccoli (Fat Added in Cooking), Egg Omelette . Dinner: Cashew Nuts, Red Raspberries, Bananas, Almond Milk, Optimum Nutrition Whey Protein, Blackberries. Snacks/Other: Sunshine Smart Carbs Bread. more...
|
|
1751 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Muay Thai - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|