Weigh In record (no journal entry) for 03 September 2019
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74.3 kg
Lost so far: 32.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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428 kcal
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Fat: 14.32g | Prot: 24.13g | Carbs: 49.07g.
Breakfast: 山本漢方製藥 大麥若葉粉末, 全聯 輕食吐司. Lunch: 雞蛋, 全聯 輕食吐司. more...
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steady weight
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c123456747's Weight History
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