Weigh In record (no journal entry) for 02 September 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1590 kcal
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Fat: 76.79g | Prot: 48.23g | Carbs: 179.56g.
Breakfast: Pepperoni Pizza Bread. Lunch: Roasted Grilled or Baked Chicken, Milo Milo (200 ml Packet), Crackers, Vienna Sausage (Pork Beef Chicken, Canned), Pokka Green Tea Jasmine, Bengawan Solo Pandan Chiffon Cake. Dinner: Fried Egg , Pork Belly , Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Meji Low Fat Milk , Chocolate Ice Cream, Khong Guan Cream Crackers, Apples (without Skin) , Multi Millions Sweet. more...
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2630 kcal
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Exercise:
Dance (slow step) - 5 minutes, Showering - 1 hour and 2 minutes, Stairs (Climbing Stairs) - 1 hour, Studying - 8 hours and 15 minutes, Resting - 10 hours and 18 minutes, Sleeping - 3 hours and 20 minutes. more...
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steady weight
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xxedtildaxx's Weight History
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