Weigh In record (no journal entry) for 01 September 2019
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1100 kcal
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Fat: 41.76g | Prot: 64.28g | Carbs: 111.09g.
Breakfast: 全家 經典總匯三明治. Lunch: 貢丸, 清蒸或水煮蝦, 白飯, 吻仔魚, 炒青菜. Dinner: 三杯雞, 白飯, 雞皮, 炒青菜, 米血糕. more...
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2187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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