Weigh In record (no journal entry) for 02 September 2019
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1177 kcal
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Fat: 54.24g | Prot: 56.44g | Carbs: 121.06g.
Breakfast: 奇異果, 煎雞蛋, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 芭樂, 炸雞塊, 洋蔥炒蛋, 芥蘭, 炸豬排（麵包糠或麵粉）, 油豆腐, 豬里肌, 白飯. Dinner: 芭樂, 奇異果, 巧克力威化餅乾, 炒高麗菜, 炒紅蘿蔔, 虱目魚丸. more...
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Gaining 1.8 kg a Week
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