Weigh In record (no journal entry) for 01 September 2019
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78.9 kg
Lost so far: 2.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1046 kcal
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Fat: 25.73g | Prot: 65.07g | Carbs: 135.13g.
Breakfast: Sweet Potato . Lunch: Miso Soup, Cooked Broccoli (from Fresh), White Rice, Pork. Dinner: Pokka Oolong Tea (Bottle), Unicurd Tau Kwa, Shrimp Paste, White Rice, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . more...
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Losing 6.3 kg a Week
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croakytoad's Weight History
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