Weigh In record (no journal entry) for 01 September 2019
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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795 kcal
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Fat: 53.46g | Prot: 54.99g | Carbs: 23.07g.
Breakfast: Wilted Lettuce with Bacon Dressing, Bak Kut Teh. Dinner: Roasted Grilled or Baked Chicken Wing, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Vegetable Soup, Pickled Vegetables. Snacks/Other: Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
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Gaining 0.9 kg a Week
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winnie.namie's Weight History
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