ting_ui's Journal, 31 Aug 19

ting_ui's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2019

74.8 kg Lost so far: 11.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

888 kcal

Fat: 18.19g | Prot: 59.39g | Carbs: 123.25g. Lunch: 卜蜂義式香草雞胸肉, 7-11 冰烤地瓜, UCC 哥倫比亞黑咖啡. Dinner: 雜糧飯, 炒青菜, 白切雞. Snacks/Other: 麥香紅茶, 天使海綿蛋糕. more...

2232 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ting_ui's Weight History

View Complete History

ting_ui's Journal, 31 Aug 19

Submit a Comment

ting_ui's Weight History