Weigh In record (no journal entry) for 31 August 2019
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56.5 kg
Lost so far: 10 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 28.30g | Prot: 31.70g | Carbs: 52.88g.
Breakfast: 煮鸡蛋, 低脂牛奶, 烤芝士三明治, 拿铁咖啡. more...
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Losing 0.1 kg a Week
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