Weigh In record (no journal entry) for 31 August 2019
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 86.37g | Prot: 93.12g | Carbs: 321.40g.
Breakfast: 早安美芝城 紅茶, 火腿蛋餅, 7-11 肉鬆菜脯紫米飯糰. Lunch: 火龍果, 炒飯, 雞胸肉, 煎雞蛋, 蝦, 炒高麗菜. Dinner: 香蕉, 李子, 卡迪那 鮮脆薯條, 珍珠奶茶, 堅果塔. more...
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Losing 0.7 kg a Week
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