Weigh In record (no journal entry) for 30 August 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 161.59g | Prot: 86.29g | Carbs: 450.71g.
Lunch: 月餅, 奇異果, 滷蛋, 黑橋牌 原味香腸, 龍鬚菜, 麵腸, 炒高麗菜, 炸豬排（麵包糠或麵粉）, 好歡螺 螺螄粉, 水煮蛋, 地瓜. Dinner: 明治 (Meiji) 牛奶巧克力, enaak 韓式小雞麵（香辣味）, 家樂福 檸檬夾心酥（檸檬風味）, 台酒 青蔥蘇打, Yu-Ki 巧克力夾心餅, Ace 原味優格夾心餅乾, 垂坤 海苔鬆餅, 雞絲麵. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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