Weigh In record (no journal entry) for 30 August 2019
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59.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 55.56g | Prot: 71.46g | Carbs: 96.48g.
Lunch: Water, Mooncake (1 mini mooncake), Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: Roti Canai, Potato, Chicken Curry, Water, Cooked Cucumber, Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice. more...
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1522 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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