Weigh In record (no journal entry) for 29 August 2019
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 40.98g | Prot: 57.75g | Carbs: 31.15g.
Breakfast: Black Tea, Soft Boiled Egg. Lunch: Grilled Chicken (Skin Not Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Chawanmushi. Snacks/Other: Arnott's BBQ Shapes. more...
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Losing 3.3 kg a Week
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winnie.namie's Weight History
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