candy572's Journal, 29 Aug 19

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67.3 kg Lost so far: 5 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:
2219 kcal Fat: 72.83g | Prot: 78.45g | Carbs: 323.08g.   Breakfast: 香蕉, Zespri 黃金奇異果, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 全家 綠豆薏仁湯, 萬歲牌 無調味核桃, 光泉 無加糖黑豆漿, 7-11 蒸地瓜. Dinner: 香蕉, 7-11 起司歐姆蛋捲, 印度烤餅. Snacks/Other: 北海 鱈魚香絲, 中祥 紫菜蘇打餅, 花生醬, 山崎麵飽 (Yamazaki) 全麥吐司, 義美 銀絲卷, 維力 雞汁麵. more...
Gaining 2.1 kg a Week

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candy572's Weight History


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