Weigh In record (no journal entry) for 29 August 2019
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65 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 99.57g | Prot: 121.85g | Carbs: 302.17g.
Breakfast: 鳳梨酥, 早安美芝城 紅茶, 荷包蛋, 鐵板麵. Lunch: 全家 招牌排骨便當. Dinner: Costco 牛肉捲, 統一 麥香阿薩姆紅茶, 美而美 黑胡椒鐵板麵, 牛排. Snacks/Other: 堅果塔, 鳳梨酥. more...
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Gaining 0.4 kg a Week
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