Weigh In record (no journal entry) for 28 August 2019
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80 kg
Lost so far: 1.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 45.65g | Prot: 67.46g | Carbs: 83.51g.
Breakfast: Soft Boiled Egg, Hard-Boiled Egg , Coffee with Milk. Lunch: Banquet Ban Mian. Dinner: Green Tea, Bibigo Kimchi, Cooked Rice, Baked or Grilled Salmon. more...
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Losing 1.0 kg a Week
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croakytoad's Weight History
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