Weigh In record (no journal entry) for 28 August 2019
|
45.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 28.73g | Prot: 120.36g | Carbs: 80.48g.
Breakfast: Coffee, Tuna in Water (Canned), Cooked Egg White, Coffee. Lunch: Dal, Skinless Chicken Breast, Cucumber (with Peel), Carrots, Tomatoes. Dinner: Sprouts, Skinless Chicken Breast, Oranges , Walnuts. Snacks/Other: Banana Chips , VSC Liquor Filled Chocolates. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|