|
😊
|
67 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 85.11g | Prot: 86.49g | Carbs: 305.70g.
Breakfast: 水煮蛋, Costco 厚片吐司, 花生醬, Zespri 黃金奇異果, 香蕉. Lunch: 豬頭肉, 海帶（加醬油）, 餛飩麵. Dinner: 炒高麗菜, 滷蛋, 咖喱薯仔, 白飯, 台糖 大豆沙拉油, 鱈魚. Snacks/Other: 中祥 紫菜蘇打餅, 歐維氏 80%黑巧克力, 梨. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|