Weigh In record (no journal entry) for 26 August 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.01g | Prot: 53.45g | Carbs: 172.91g.
Breakfast: Bread with Butter, Candy Cane. Lunch: Ham and Cheese Loaf or Roll , Crackers, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Vienna Sausage (Pork Beef Chicken, Canned), Pokka Green Tea Jasmine. Dinner: Quail Egg , Brown Rice, Pork, Pork, Cooked Spinach. Snacks/Other: Chai Guai Corn Snack 5 Spice Flavour, Laver Seaweed , Soda, Dried Mango, Honeydew Melon, Milo Milo (200 ml Packet). more...
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2167 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Stairs (Climbing Stairs) - 1 hour and 13 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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xxedtildaxx's Weight History
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