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charissac
Journal
25 Aug 19
charissac's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
59.9 kg
Lost so far:
0.5 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1027 kcal
Fat: 36.49g | Prot: 47.87g | Carbs: 123.59g.
Breakfast:
Water (350ml), Rose Apple.
Lunch:
Hainanese Chicken Rice (400-600 cal.).
Dinner:
Water (250ml), Hainanese Chicken Rice, Water (350 ml), Rose Apple.
more...
1585 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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charissac's Weight History
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