Weigh In record (no journal entry) for 25 August 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 91.13g | Prot: 110.03g | Carbs: 257.14g.
Breakfast: 煎雞蛋, 紅龍 豬肉漢堡片, 7-11 一日野菜-凱薩沙拉, 白吐司. Lunch: 珍珠奶茶, 水煮蛋, 雞胸肉, 全聯 客家鹹豬肉, 炒高麗菜, 炒飯. Dinner: 水果沙冰, 微熱山丘 鳳梨酥, 全聯 客家鹹豬肉, 炒高麗菜, 雞胸肉, 水煮蛋. more...
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Gaining 4.9 kg a Week
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