Weigh In record (no journal entry) for 24 August 2019
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65 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 80.66g | Prot: 139.56g | Carbs: 190.91g.
Breakfast: 麥香 紅茶, 荷包蛋, 全聯 豬梅花肉, 全麥（100％）麵包. Lunch: 水煮蛋, 炒高麗菜, 炒飯, 雞胸肉, 卜蜂 義式雞胸. Dinner: 味王 王子麵 (40克), 米血糕, 豬血, 雞肝, 高麗菜, 貢丸. Snacks/Other: 珍珠. more...
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Gaining 2.8 kg a Week
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