Weigh In record (no journal entry) for 23 August 2019
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 66.73g | Prot: 91.45g | Carbs: 155.82g.
Breakfast: 煎雞蛋, 白吐司, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片. Lunch: 紅心芭樂, 義美 芋粿, Costco 烤大雞腿. Dinner: 豬里肉（柳肉，瘦肉）, 雞胸肉, 全麥（100％）麵包. more...
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Gaining 1.4 kg a Week
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