Weigh In record (no journal entry) for 23 August 2019
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 70.36g | Prot: 70.62g | Carbs: 130.03g.
Breakfast: 7-11 鮪魚蛋雙拼三明治 (108克). Lunch: 7-11 卜蜂義式香草雞胸肉, 全家 夯地瓜. Dinner: Häagen-Dazs 草莓冰淇淋, 紅莓蘋果汁（樽裝）, 炸雞排, 台畜 三明治火腿, 加工瑞士芝士, 白飯, 蔬菜, 咖喱醬（乾狀，脱水）, 紫番薯, Costco 小可頌. more...
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Gaining 0.7 kg a Week
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