Weigh In record (no journal entry) for 22 August 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 93.27g | Prot: 96.78g | Carbs: 222.53g.
Breakfast: Peanut Butter Sandwich, Mentos Chewy Dragees. Lunch: Cupcake with Icing, Vienna Sausage (Pork Beef Chicken, Canned), Pokka Green Tea Jasmine, Brown Rice, Roasted Grilled or Baked Chicken, Fried Egg . Dinner: Pork Spareribs (Lean Only Eaten), Pork, Hard-Boiled Egg , Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Magnum Double Caramel, Garlic Bread, Jack 'N Jill Dewberry Sandwich Cookies with Cream and Blueberry Flavoured Jam, Khong Guan Creamy Chocolate Biscuits, Glaceau Vitamin Water, Laver Seaweed . more...
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2922 kcal
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Exercise:
Studying - 8 hours and 16 minutes, Stairs (Climbing Stairs) - 1 hour and 13 minutes, Running - 10/kph - 2 minutes, Floorball - 45 minutes, Stretching (yoga) - 6 minutes, Sleeping - 6 hours and 11 minutes, Resting - 7 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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xxedtildaxx's Weight History
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