charissac's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

59.9 kg Lost so far: 0.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

999 kcal

Fat: 29.24g | Prot: 43.01g | Carbs: 141.87g. Lunch: Mooncake, Grapes. Dinner: Chinese Cabbage (Pe-Tsai), Fish Ball, Instant Noodle Soup. more...

1662 kcal

Exercise: Standing - 1 hour and 50 minutes, Sitting - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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charissac's Journal, 20 Aug 19

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charissac's Weight History