Weigh In record (no journal entry) for 10 August 2019
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60.2 kg
Lost so far: 0.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.54g | Prot: 65.59g | Carbs: 147.96g.
Breakfast: Grapes, Mangosteen (Syrup Pack, Canned), Puerto Rican Sugar Cane Beverage. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread, Chicken Sausage, Egg Omelet. Dinner: White Rice, Chinese Broccoli (Cooked), Braised Pork Belly. Snacks/Other: Breadfruit Seeds. more...
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1645 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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