Weigh In record (no journal entry) for 22 August 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 64.70g | Prot: 113.02g | Carbs: 223.59g.
Lunch: Nisoro 青醬海鮮義大利麵, 涼拌黑木耳, Costco 泰式打拋豬肉, 煎雞蛋卷或炒雞蛋, 九層塔. Snacks/Other: 歐維氏 70%黑巧克力, 芒果乾, 義美 花生夾心酥 (25克), 垂坤 鱈魚風味條, 義美 花枝魚丸, 好市多 科克蘭玉米片. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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