Weigh In record (no journal entry) for 21 August 2019
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 133.84g | Prot: 111.62g | Carbs: 213.47g.
Breakfast: 早安美芝城 紅茶, 荷包蛋, 鐵板麵. Lunch: 冰淇淋, 滷肉飯, 泡菜鍋. Dinner: Costco 無調味綜合堅果, 垂坤 沙茶豆干. more...
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Losing 0.7 kg a Week
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