Weigh In record (no journal entry) for 20 August 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 77.85g | Prot: 109.15g | Carbs: 399.91g.
Breakfast: 早安美芝城 紅茶, 火腿蛋餅, 炒麵. Lunch: 珍珠奶茶, 芭樂, 雞胸肉, 炒飯. Dinner: Costco 鮮奶, 義美 芋粿, 炸雞塊. more...
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Losing 2.8 kg a Week
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