Weigh In record (no journal entry) for 20 August 2019
|
51.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 27.86g | Prot: 168.06g | Carbs: 198.63g.
Breakfast: Dried Chia Seeds, Coffee with Milk, Whole Wheat Bread (Commercial), Blueberries, Oats, Almond Milk. Lunch: Brown Rice (Long-Grain) , Cooked Vegetable Combination with Soy-Based Sauce, Broccoli, Chicken Breast Meat. Dinner: Chobani Greek Yogurt, Blueberries, Red Raspberries, Bananas, Optimum Nutrition Whey Protein. Snacks/Other: Egg White, Whole Wheat Bread (Commercial). more...
|
|
1582 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|