Weigh In record (no journal entry) for 19 August 2019
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45.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 49.21g | Prot: 159.98g | Carbs: 97.46g.
Breakfast: Coffee, Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. Lunch: White Rice (Long-Grain, Cooked) , Carrots, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Dinner: Chicken Sausage, Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal), Whiskey, Walnuts, Skinless Chicken Breast. Snacks/Other: English Murukku Snack, The Fresh Market 85% Dark Chocolate , Falafel , Apples . more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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