Weigh In record (no journal entry) for 19 August 2019
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66.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 13.37g | Prot: 47.58g | Carbs: 160.22g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Quaker Quick Oats. Dinner: 陽春麵, 羅宋湯. Snacks/Other: 香蕉. more...
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Gaining 0.7 kg a Week
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wintersunshine's Weight History
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