🏋️🏻‍♀️crystal's Journal, 18 Aug 19

胸推
飛鳥
提肩
史密斯平舉
三頭
50.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:
2571 kcal Fat: 117.70g | Prot: 95.11g | Carbs: 286.56g.   Lunch: Kirkland 摩佐拉乾酪, 肯德基 (KFC) 原味蛋塔, 檸檬汁, 芭樂, 拿坡里 海鮮披薩, 炸豬排(麵包糠或麵粉). Snacks/Other: 味丹 449乾麵舖川味勁辣風味乾麵, 唯一 韓式辣味燒肉片, 老楊 大喀川辣餅, 老楊 沙茶胡椒蝦餅, 原味巡禮 大沙茶豆乾. more...
steady weight

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🏋️🏻‍♀️crystal's Weight History


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