Weigh In record (no journal entry) for 18 August 2019
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66.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.52g | Prot: 62.75g | Carbs: 148.41g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 蘋果, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 統一 脆麵. Dinner: 爭鮮 鮭魚握壽司. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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