Weigh In record (no journal entry) for 18 August 2019
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 99.76g | Prot: 147.58g | Carbs: 289.81g.
Breakfast: 茶（無糖）, 早安美芝城 火腿蛋餅, 煎雞蛋, 7-11 一日野菜-凱薩沙拉, 白吐司, 大成 黃金脆皮雞腿排. Lunch: 梅汁, 奇異果, 芭樂, 雞胸肉, 青花菜, 炒飯. Dinner: 垂坤 沙茶豆干, 瓜瓜園 地瓜脆片, 頂好 千層蛋糕, 卜蜂 法式香草雞胸肉. more...
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Losing 1.1 kg a Week
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