Weigh In record (no journal entry) for 16 August 2019
|
65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 94.59g | Prot: 65.45g | Carbs: 210.69g.
Breakfast: Mentos Chewy Dragees, Peanut Butter Sandwich. Lunch: Crackers , Cheeseburger , McDonald's French Fries (Small), Roasted Grilled or Baked Chicken, Vienna Sausage (Pork Beef Chicken, Canned), Pokka Green Tea Jasmine. Dinner: Brown Rice, Pork Backribs , Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Magnum Double Caramel, Toasted Garlic Bread, Apples , Chocolate Biscuit. more...
|
|
3525 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Studying - 6 hours and 12 minutes, Stairs (Climbing Stairs) - 30 minutes, Stretching (yoga) - 20 minutes, Running - 10/kph - 30 minutes, Sleeping - 4 hours and 36 minutes, Resting - 9 hours and 7 minutes, Floorball - 45 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxedtildaxx's Weight History
|