Weigh In record (no journal entry) for 17 August 2019
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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147 kcal
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Fat: 15.86g | Prot: 0.02g | Carbs: 0.76g.
Breakfast: 茶（無糖）, 日清 (Nissan) MCT能量油. more...
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steady weight
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