Weigh In record (no journal entry) for 16 August 2019
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 4.97g | Prot: 7.03g | Carbs: 24.80g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 7-11 冰烤地瓜. more...
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steady weight
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