Weigh In record (no journal entry) for 16 August 2019
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67 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 17.95g | Prot: 83.07g | Carbs: 117.07g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 红酸樱桃, 香蕉, 桂格麦片(Quaker) 大燕麥片. Dinner: 虱目魚, 火龍果, 白飯, 雞胸肉. more...
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Losing 2.8 kg a Week
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wintersunshine's Weight History
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