Weigh In record (no journal entry) for 16 August 2019
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 105.05g | Prot: 109.44g | Carbs: 373.39g.
Breakfast: 李子, 奇美 芋泥包, 麵食, Kewpie 胡麻醬 (10ml). Lunch: 杯仔蛋糕, 奇異果, 葡萄, 炸薯餅（冷凍）, 炸雞塊, 炒青菜, 豬肉炒飯, 炒飯, 芭樂. Dinner: 垂坤 辣素蹄筋, 拿坡里 炸雞翅, 奇美 芋泥包. more...
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Gaining 4.9 kg a Week
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