Weigh In record (no journal entry) for 14 August 2019
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 69.75g | Prot: 88.07g | Carbs: 377.97g.
Breakfast: 蘋果西打 蘋果西打, 壽司. Lunch: 麥香 紅茶, 芭樂, 壽司, 雞胸肉, 炒飯, 炒小白菜. Dinner: 水果芝士蛋糕, 光泉 綠豆沙牛乳, 茶葉蛋. more...
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Gaining 3.5 kg a Week
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