candy572's Journal, 13 Aug 19

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68.1 kg Lost so far: 4.2 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:
2057 kcal Fat: 89.63g | Prot: 103.94g | Carbs: 225.14g.   Breakfast: 六甲田莊 醇乳起司片, Zespri 黃金奇異果, Costco 原味貝果, 水煮蛋. Lunch: 火鍋. Dinner: 玉米筍, 排骨湯, 甜玉米. Snacks/Other: 歐維氏 80%黑巧克力, 雞腳, 義美 多穀物蘇打餅乾, 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味綜合堅果. more...
Gaining 0.7 kg a Week



     
 

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