Weigh In record (no journal entry) for 13 August 2019
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 71.93g | Prot: 136.42g | Carbs: 301.21g.
Breakfast: 無糖豆漿, 洪瑞珍 三明治, 蛋餅. Lunch: 芭樂, 7-11 紅燒牛肉麵. Dinner: 雞蛋糕, 7-11 茶碗蒸, 油飯, 7-11 茶葉蛋, 芭樂. more...
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Losing 1.4 kg a Week
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